Jan 18, 2026 | Jiu Jitsu Benefits, Karate Benefits, Martial Arts benefits
What Makes Martial Arts the Best New Year’s Fitness Resolution for Adults in Florence, Kentucky? Every January, adults in Florence, Kentucky recommit to fitness goals, only to lose motivation a few weeks later. Gym memberships go unused, routines feel repetitive, and...
Aug 21, 2025 | General News, Jiu Jitsu Benefits, Martial Arts benefits
From White Belt to Black Belt: Avery Lamb’s 11-Year Jiu Jitsu Journey In March, Avery Lamb earned his Black Belt in Brazilian Jiu Jitsu after more than a decade of training. His story is one of perseverance, patience, and passion for the art. We sat down with Avery to...
