{"id":47106,"date":"2021-06-10T02:59:40","date_gmt":"2021-06-10T02:59:40","guid":{"rendered":"https:\/\/florencemartialarts.com\/?page_id=47106"},"modified":"2023-04-13T04:41:23","modified_gmt":"2023-04-13T04:41:23","slug":"new-to-martial-arts","status":"publish","type":"page","link":"https:\/\/florencemartialarts.com\/new-to-martial-arts\/","title":{"rendered":"New To Martial Arts"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;circular&#8221; background_color_gradient_direction_radial=&#8221;top left&#8221; background_color_gradient_stops=&#8221;rgba(38,45,63,0.6) 0%|rgba(38,45,63,0.8) 58%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(38,45,63,0.6)&#8221; background_color_gradient_end=&#8221;rgba(38,45,63,0.8)&#8221; 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image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;50px&#8221; image_icon_width_phone=&#8221;30px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blurb %22Weapons%22&#8243; module_class=&#8221;tab-title&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;24&#8243; background_color=&#8221;#9b9b9b&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width_tablet=&#8221;50px&#8221; custom_padding=&#8221;40px|40px|40px|40px&#8221; custom_padding_tablet=&#8221;20px|20px|20px|20px&#8221; custom_padding_phone=&#8221;10px|20px|10px|20px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;flip&#8221; animation_duration=&#8221;500ms&#8221; animation_delay=&#8221;400ms&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;20&#8243; header_font_size_last_edited=&#8221;on|phone&#8221; border_style=&#8221;solid&#8221; icon_font_size=&#8221;70px&#8221; icon_font_size_tablet=&#8221;50px&#8221; icon_font_size_phone=&#8221;30px&#8221; icon_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;BJJ Contents&#8221; module_id=&#8221;tab1&#8243; module_class=&#8221;tab-content  tab-open&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d9dfe2&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;dae80a5a-3c2a-4862-aa46-9a8124512302&#8243; module_alignment=&#8221;left&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What is Brazilian Jiu Jitsu?<\/h1>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; inactive_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; active_tab_text_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_css_tabs_controls=&#8221;text-align: center;||line-height: 0.7em!important;||background: transparent;&#8221; custom_css_tab=&#8221;float: none;||display: inline-block;||padding-bottom: 8px!important;||padding-top: 8px!important;||border: none!important;&#8221; custom_css_active_tab=&#8221;border-bottom: 2px solid #b09059!important;&#8221; custom_css_tabs_content=&#8221;||||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;Overview&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Brazilian Jiu Jitsu is the fastest growing martial art in the world.\u00a0 It is a sport, self-defense system, and a fitness program. It has proven to be the most practical and effective self-defense system in the world.<\/p>\n<p>It relies on leverage and technique, rather than strength and size so you can defend yourself against much bigger, stronger attackers. As a result, BJJ is a great sport for everyone \u2013 including women and kids.<\/p>\n<p>BJJ focuses on grappling and ground fighting with the goal of getting into a position to force an attacker or opponent to submit or give up.<\/p>\n<p>It is also an<span>\u00a0<\/span><a href=\"http:\/\/timbrucejiujitsu.blogspot.com\/2012\/07\/how-many-calories-do-we-burn-in-bjj.html\">intense<\/a><span>\u00a0<\/span>aerobic and anaerobic workout so your overall health and fitness will improve, including your flexibility, strength, cardiovascular fitness, ability to burn fat, and muscular endurance.<\/p>\n<p><a href=\"https:\/\/www.joerogan.com\/\">Joe Rogan<\/a><span>\u00a0<\/span>(BJJ Black belt, UFC commentator, podcaster, &amp; comedian) says \u201cBrazilian jiu jitsu is a vehicle for developing your whole life.\u201d\u00a0 Check out the\u00a0videos below to see him, Sam Harris and other celebrities (explicit language warning) talking about jiu jitsu \u2013 along with some great training and competition footage.<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;History&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Brazilian Jiu Jitsu originated in feudal Japan for samurai to use when they lost their sword. Its objective was to get an armor-clad opponent on the ground in order to kill him with a knife. After war subsided, it became less useful and a variety of styles emerged.<\/p>\n<p>\u200bIn the late 1800s, Jagoro Kano consolidated the styles prioritizing practicality and efficiency. He renamed the art Judo.<\/p>\n<p>Kano\u2019s student, Count Maeda, immigrated to Brazil and began teaching judo. Two students, Carlos and Helio Gracie, excelled and further expanded the art with an increased emphasis on street fighting and self defense. What emerged is called Brazilian Jiu Jitsu (BJJ).<\/p>\n<p>Helio\u2019s eldest son, Rorion Gracie, moved to the US in 1978 and formed the Ultimate Fighting Championship (UFC) to showcase BJJ\u2019s effectiveness. Royce Gracie dominated the early UFCs despite having a size and athleticism disadvantage. This accelerated the expansion of the sport, and BJJ has become an essential skill in Mixed Martial Arts.<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Benefits&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8\">Many people start jiu jitsu to learn self defense or get in shape, but they quickly learn that it is an addictive sport that can have a profound effect on many aspects of your life.<\/p>\n<ul>\n<li class=\"font_8\">Practical Self-Defense<\/li>\n<li class=\"font_8\">Rapid Weight\/Fat Loss<\/li>\n<li class=\"font_8\">Improved Confidence<\/li>\n<li class=\"font_8\">Enhanced Athleticism (strength, flexibility, balance, coordination, condition, muscle tone)<\/li>\n<li class=\"font_8\">Improve Mental Strength and Discipline<\/li>\n<li class=\"font_8\">More Energy<\/li>\n<li class=\"font_8\">Less Stress<\/li>\n<li class=\"font_8\">Better Focus at Work\/School<\/li>\n<li class=\"font_8\">Deeper Sleep<\/li>\n<li class=\"font_8\">Better Attitude &amp; 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filter_blur__hover=&#8221;0px&#8221; filter_blur__hover_enabled=&#8221;0px&#8221; mix_blend_mode__hover=&#8221;normal&#8221; mix_blend_mode__hover_enabled=&#8221;normal&#8221; animation_style__hover=&#8221;none&#8221; animation_style__hover_enabled=&#8221;none&#8221; animation_repeat__hover=&#8221;once&#8221; animation_repeat__hover_enabled=&#8221;once&#8221; animation_direction__hover=&#8221;center&#8221; animation_direction__hover_enabled=&#8221;center&#8221; animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; hover_transition_duration__hover=&#8221;300ms&#8221; hover_transition_duration__hover_enabled=&#8221;300ms&#8221; hover_transition_delay__hover=&#8221;0ms&#8221; hover_transition_delay__hover_enabled=&#8221;0ms&#8221; hover_transition_speed_curve__hover=&#8221;ease&#8221; hover_transition_speed_curve__hover_enabled=&#8221;ease&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Do I need to be in good shape?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>No. You do not need to be strong, flexible, or in particularly good shape to start jiu jitsu. By practicing jiu jitsu, you will most certainly improve your strength, flexibility, and conditioning (plus balance, coordination, and more), but you do not need to have those traits to begin with.\u00a0 Of course, it&#8217;s always smart to ensure your doctor agrees your health can handle any strenuous activity, including Brazilian Jiu Jitsu.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Is Brazilian Jiu Jitsu safe?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Yes.\u00a0 BJJ is generally a very safe sport, and safety is a central principle at Nishime Martial Arts.\u00a0 Our curriculum, practice methods, and instruction prioritize a safety-first environment.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What are the belt rankings in BJJ?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>The belt order for adults is: White, Blue, Purple, Brown, &amp; Black.\u00a0 After someone has been a black belt for 30 years, there are special recognition belts of Red\/Black, Red\/White, &amp; Red that can be attained.<\/p>\n<p>The belt order for kids, until 16 years of age, is: White, Grey, Yellow, Orange, and Green.<\/p>\n<p><a href=\"https:\/\/ibjjf.com\/graduation-system\" target=\"_blank\" rel=\"noopener\">This page<\/a> provides the IBJJF belt ranking graduation systems that we follow.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How do I get started?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; display_conditions=&#8221;W10=&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Getting started is the most difficult step, but it&#8217;s as easy as filling out a form and coming in for a completely <a href=\"https:\/\/florencemartialarts.com\/get-started\/?location=Florence\" target=\"_blank\" rel=\"noopener noreferrer\">FREE trial<\/a>.\u00a0 Do it today.\u00a0 It will help you live your best life.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Why is BJJ considered so effective?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Jiu jitsu has proven itself in actual 1-on-1 combat situations: \u00a0(1) challenge matches, (2) the Ultimate Fighting Championship (Mixed Martial Arts), and (3) the military\/law enforcement:<\/p>\n<ol>\n<li>One of the primary methods of advancing the sport during its early development was to issue or accept challenge matches to test the art against other martial artists, fighters, and\/or tough guys. \u00a0Jiu Jitsu practitioners consistently won those confrontations, and losses or weaknesses that were exposed resulted in adjustments to the sport (less useful moves\/positions were changed or eliminated and more effective techniques added). \u00a0<a href=\"http:\/\/youtu.be\/ltdoLcwAr8M?t=1m35s\" target=\"_blank\" rel=\"noopener noreferrer\">Here<\/a>\u00a0is one example of such challenge match.<\/li>\n<li>Inspired by the challenge matches and subsequent videos, the Ultimate Fighting Championship (UFC) was created in 1993 by Rorion Gracie, Art Davie, and John Milius to showcase the effectiveness of Brazilian Jiu Jitsu. \u00a0Royce Gracie (Rorion\u2019s younger brother) entered the first four UFCs. \u00a0Despite being the lightest competitor in all 4 events, he won 3 of them (UFC 1, UFC 2, &amp; UFC 4). \u00a0He withdrew from the finals of UFC 3 due to dehydration. \u00a0He didn\u2019t lose a match and won 11 consecutive victories by submission, a record that still stands today. \u00a0Perhaps the only more meaningful attribution to jiu jitsu is that every Mixed Martial Artist and nearly all serious martial artists now incorporate Brazilian jiu jitsu as a core part of their training program.<\/li>\n<li>The US Army\u2019s Modern Army Combatives Program (MACP) is based largely on brazilian jiu jitsu, and its founder, Matt Larsen, is a black belt in Brazilian Jiu Jitsu.<\/li>\n<\/ol>\n<p>These are evidence of jiu jitsu\u2019s effectiveness, and they are also an explanation for its effectiveness. Most martial arts are based on philosophy or form but Brazilian jiu jitsu has always stressed reality as the ultimate arbiter of effectiveness. By testing the art against others, the sport evolved into one that works in real life situations. This is furthered by the fact that one can practice BJJ in class at nearly 100% &#8211; basically in exactly the same way you might do it in real life. Most martial arts are based on powerful, fancy punches or kicks, but you can\u2019t really practice those kinds of strikes at 100%, lest you render your partner unconscious or hospitalized. As a consequence, most martial arts practice in the air (forms), or they hit pads\/bags\/boards, or it is done at partial speed\/power. Neither the air, boards, nor bags hit back. It is almost impossible to know whether or not the kicks would work in a real life encounter, and history has shown us that they often don\u2019t \u2014 especially if the attacker\/opponent is bigger or stronger. Since BJJ can be practiced at full speed, you constantly get feedback on what works and what doesn\u2019t which allows you to adjust your technique to improve effectiveness.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Am I too young to start jiu jitsu?  Or too old?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>While kids mature and are ready for jiu jitsu at different ages, generally 7 years old is a good target age to start.\u00a0 Before that age, kids often lack interest or the ability to concentrate for 30-45+ minutes at a time.<\/p>\n<p>The upper age limit is only confined by ones ability to exercise strenuously.\u00a0 There are many participants who start late in life (famously, Anthony Bourdain started jiu jitsu at age 56) and many others who participate well into their 80s.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Can women or kids do jiu jitsu?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Yes!\u00a0 Brazilian Jiu Jitsu is for everyone \u2013 regardless of sex or age. It was developed to allow smaller, weaker people to defend themselves against larger, stronger attackers.\u00a0 It relies on technique and leverage rather than strength and athleticism.\u00a0 This is one of the most empowering aspects of jiu jitsu as you will discover, in live sparring with 100% resistance, that you can overcome larger (stronger, faster, more powerful) opponents by using knowledge (technique).\u00a0 As such, jiu jitsu is perfectly suited for women, kids, young and old. Anyone and everyone can participate!<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How long does it take to get your black belt?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>The journey in jiu jitsu is much more rigorous that most other martial arts so when you see a black belt, you know it was earned. Although each person is unique, it generally takes between 8-15 years to reach black belt in Brazilian jiu jitsu. It takes 9 months \u2013 18 months to go from white to blue belt and then 2-5 years each for the subsequent belts, up to black.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What do I wear for practice?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>For your trial, we will lend you everything you need!\u00a0 For all beginner classes, we wear a gi (sometimes called a kimono). For your trial, you&#8217;ll just want to wear something comfortable to class.<\/p>\n<p>A gi consists of a cotton jacket, reinforced cotton pants, and a belt. It was adapted from the uniforms used in traditional martial arts like karate.<\/p>\n<p>After you&#8217;ve gained some experience, you may also decide to practice without the gi. This is called \u201cnogi\u201d jiu jitsu or \u201csubmission grappling\u201d. The \u201cnogi\u201d attire consists of fight\/board shorts and a rash guard like what is used in Mixed Martial Arts (MMA)<\/p>\n<p>*Female participants will want to bring\/wear an athletic top underneath the gi top.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Karate Contents&#8221; module_id=&#8221;tab2&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d9dfe2&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;dae80a5a-3c2a-4862-aa46-9a8124512302&#8243; module_alignment=&#8221;left&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What is Karate?<\/h1>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; inactive_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; active_tab_text_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_css_tabs_controls=&#8221;text-align: center;||line-height: 0.7em!important;||background: transparent;&#8221; custom_css_tab=&#8221;float: none;||display: inline-block;||padding-bottom: 8px!important;||padding-top: 8px!important;||border: none!important;&#8221; custom_css_active_tab=&#8221;border-bottom: 2px solid #b09059!important;&#8221; custom_css_tabs_content=&#8221;||||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;Overview&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" bordercolor=\"#111111\" width=\"100%\" id=\"AutoNumber1\">\n<tbody>\n<tr>\n<td width=\"72%\">\n<p><span style=\"font-family: Arial;\">Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.\u00a0 The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual.\u00a0 This is facilitated by the discipline and persistent effort required in training.\u00a0\u00a0 If karate had to be described in only one sentence, then the most suitable one may arguably be &#8220;You never attack first in karate.&#8221;\u00a0\u00a0 This is a a maxim of<span>\u00a0<\/span><b>Gichin Funakoshi<\/b><span>\u00a0<\/span>(1868-1957), the Okinawan who brought karate to Japan in 1922, and who is accepted as the father of modern karate.\u00a0\u00a0\u00a0<\/span><\/p>\n<p>The word<span>\u00a0<\/span><i>karate<\/i><span>\u00a0<\/span>is a combination of two<span>\u00a0<\/span><i>kanji<\/i><span>\u00a0<\/span>(Chinese characters):<span>\u00a0<\/span><i>kara<\/i>, meaning empty, and<span>\u00a0<\/span><i>te<\/i>, meaning hand; thus, karate means &#8220;empty hand.&#8221; Adding the suffix &#8220;-d\u014d&#8221; (pronounced &#8220;daw&#8221;), meaning &#8220;the way\/path,&#8221; karate-d\u014d, implies karate as a total way of life that goes well beyond the self-defense applications. In traditional karate-d\u014d, one is supposed to compete and strive to excel against him\/herself.<\/p>\n<p>Today there are four main styles of karate in Japan: Shotokan, Goju-ryu, Shito-ryu, and Wado-ryu.\u00a0 Shotokan, though never described as a style by Gichin Funakoshi, it has been nevertheless considered as his.\u00a0 Actually\u00a0<span>\u00a0<\/span><i>Shotokan<span>\u00a0<\/span><\/i>\u00a0was the name of his d\u014djo, chosen after the pen name used by Funakoshi to sign poems written in his youth. Shotokan Karate is characterized by powerful linear techniques and deep strong stances.\u00a0 It is the style taught at the Tulane Karate Club.<\/p>\n<p>Like the word<span>\u00a0<\/span><i>karate<\/i>, Shotokan is also composed of two different kanji :\u00a0<span>\u00a0<\/span><i>Shoto<\/i>, meaning &#8220;pine breeze&#8221; and<span>\u00a0<\/span><i>kan<\/i>, meaning &#8220;the place&#8221;, thus Shotokan means the place of<span>\u00a0<\/span><i>shoto<\/i>.<\/p>\n<\/td>\n<td width=\"19%\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;History&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>From <a href=\"https:\/\/www.britannica.com\/sports\/karate\" target=\"_blank\" rel=\"noopener\">Britannica.com<\/a> &#8230; <span>Karate evolved in East Asia over a period of centuries, becoming systematized in Okinawa in the 17th century, probably by people forbidden to carry weapons. It was imported into Japan in the 1920s. Several schools and systems developed, each favouring somewhat different techniques and training methods. Karate, like other Asian martial-arts\u00a0<\/span><a class=\"md-dictionary-link md-dictionary-tt-off mw\" data-term=\"disciplines\" href=\"https:\/\/www.merriam-webster.com\/dictionary\/disciplines\" data-type=\"MW\">disciplines<\/a><span>, stresses mental attitude, rituals of courtesy, costumes, and a complex ranking system (by colour of belt). There is some overlapping of technique with other fighting styles.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Benefits&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8\">Many people start karate because it&#8217;s an incredible way to improve your fitness, both aerobically and anaerobically, in a fun environment.\u00a0 It isn&#8217;t long before they realize it&#8217;s also really empowering, provides self-defense benefits, and can have impacts many areas of life.<\/p>\n<ul>\n<li class=\"font_8\">Practical Self-Defense<\/li>\n<li class=\"font_8\">Rapid Weight\/Fat Loss<\/li>\n<li class=\"font_8\">Improved Confidence<\/li>\n<li class=\"font_8\">Enhanced Athleticism (strength, flexibility, balance, coordination, condition, muscle tone)<\/li>\n<li class=\"font_8\">Improve Mental Strength and Discipline<\/li>\n<li class=\"font_8\">More Energy<\/li>\n<li class=\"font_8\">Less Stress<\/li>\n<li class=\"font_8\">Better Focus at Work\/School<\/li>\n<li class=\"font_8\">Deeper Sleep<\/li>\n<li class=\"font_8\">Better Attitude &amp; Overall Happiness<\/li>\n<li class=\"font_8\"><span class=\"color_15\">Healthier Lifestyle<\/span><\/li>\n<li class=\"font_8\"><span class=\"color_15\">Meet Lifelong Friends<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNjM4MSJ9fQ==@&#8221; button_text=&#8221;Read More About Our Kids Karate Program&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.20.4&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_delay=&#8221;800ms&#8221; button_text_color_hover=&#8221;#ffffff&#8221; button_border_color_hover=&#8221;#666666&#8243; button_border_radius_hover=&#8221;5&#8243; button_letter_spacing_hover=&#8221;0&#8243; button_bg_color_hover=&#8221;#666666&#8243; 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hover_transition_speed_curve__hover=&#8221;ease&#8221; hover_transition_speed_curve__hover_enabled=&#8221;ease&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Do I need to be in good shape?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>No. You do not need to be strong, flexible, or in particularly good shape to start Karate.\u00a0 By doing it, you will most certainly improve your strength, flexibility, and conditioning (plus balance, coordination, and more), but you do not need to have those traits to begin with.\u00a0 Of course, it&#8217;s always smart to ensure your doctor agrees your health can handle any strenuous activity.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Is Karate safe?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Yes.\u00a0 Karate is generally a very safe sport, and safety is a central principle at Nishime Martial Arts.\u00a0 Our curriculum, practice methods, and instruction prioritize a safety-first environment.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;How do I get started?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>Getting started is the most difficult step.\u00a0 But it&#8217;s as easy as filling out this form and coming in for a completely <a href=\"\/get-started?location=Florence\" target=\"_blank\" rel=\"noopener noreferrer\">FREE trial<\/a>.\u00a0 Do it today and come see how martial arts can transform your life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Am I too young to start Karate?  Or too old?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>No &#8211; Karate is accessible to all ages.\u00a0 The limit is confined only by ones ability to exercise strenuously.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What do I wear for practice?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>For your Karate trial, you&#8217;ll just want to wear something comfortable to class.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Weapons Contents&#8221; module_id=&#8221;tab3&#8243; module_class=&#8221;tab-content&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d9dfe2&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;dae80a5a-3c2a-4862-aa46-9a8124512302&#8243; module_alignment=&#8221;left&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What is Yamanni-ryu Weapons?<\/h1>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; inactive_tab_background_color=&#8221;rgba(0,0,0,0)&#8221; active_tab_text_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_css_tabs_controls=&#8221;text-align: center;||line-height: 0.7em!important;||background: transparent;&#8221; custom_css_tab=&#8221;float: none;||display: inline-block;||padding-bottom: 8px!important;||padding-top: 8px!important;||border: none!important;&#8221; custom_css_active_tab=&#8221;border-bottom: 2px solid #b09059!important;&#8221; custom_css_tabs_content=&#8221;||||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;Overview&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yamanni-ryu is the study of Okinawa weaponry, with emphasis on the techniques of the bo staff. <span>Although the bo is the primary weapon, Yamanni ryu also utilizes short weapons such as the sai, kama, tonfa and nunchaku as secondary weapons.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;History&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As with all martial arts in Okinawa and Japan, historical accounts of Ya-manni-ryu are conflicting and vague due to the secretiveness of the training.<\/p>\n<p>One tradition maintains that To-de Sakugawa studied the art of bo-jutsu in China and brought it to Okinawa where he lived in the village of Shuri during the 1700&#8217;s. He passed his knowledge on to the Chinen family who developed their own unique flavor. Sanda Chinen was also known as Yamanni and eventually the style became known as Yamanni Chinen-Ryu.<\/p>\n<p>Sanda Chinen continued to pass the style on through his family. His grandson, Masami Chinen was the last member of the Chinen family to teach this martial art. The family passed the title of Soke (Master) to his student, Chogi Kishaba, who began training with him as a teenager and remained with him as a student until his death. Soke Kishaba hold the Japanese copyright to the system.<\/p>\n<p>Yamanni-ryu nearly died out. Few people trained in the style or even heard of it until two of Soke Kishaba&#8217;s students, Toshihiro Oshiro and Kiyoshi Nishime began teaching it in the United States in the mid 1980&#8217;s. Do to their efforts, thousands of students around the world have now trained in Yamanni and are helping this system live on.<\/p>\n<p>What makes Yamanni-ryu unique from most Okinawan weapon systems is that other styles were developed for the peasant class who used farm implements for basic self-defense while Yamanni-ryu was developed by the warrior class. One notable difference is that it is a fluid style where the feet and weapon remain in near constant motion.<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Benefits&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8\"><span>Many people have found that learning yamanni ryu has enhanced their karate training through development of these body mechanics. 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animation_duration__hover=&#8221;1000ms&#8221; animation_duration__hover_enabled=&#8221;1000ms&#8221; animation_delay__hover=&#8221;0ms&#8221; animation_delay__hover_enabled=&#8221;0ms&#8221; animation_intensity_slide__hover=&#8221;50%&#8221; animation_intensity_slide__hover_enabled=&#8221;50%&#8221; animation_intensity_zoom__hover=&#8221;50%&#8221; animation_intensity_zoom__hover_enabled=&#8221;50%&#8221; animation_intensity_flip__hover=&#8221;50%&#8221; animation_intensity_flip__hover_enabled=&#8221;50%&#8221; animation_intensity_fold__hover=&#8221;50%&#8221; animation_intensity_fold__hover_enabled=&#8221;50%&#8221; animation_intensity_roll__hover=&#8221;50%&#8221; animation_intensity_roll__hover_enabled=&#8221;50%&#8221; animation_starting_opacity__hover=&#8221;0%&#8221; animation_starting_opacity__hover_enabled=&#8221;0%&#8221; animation_speed_curve__hover=&#8221;ease-in-out&#8221; animation_speed_curve__hover_enabled=&#8221;ease-in-out&#8221; hover_transition_duration__hover=&#8221;300ms&#8221; hover_transition_duration__hover_enabled=&#8221;300ms&#8221; hover_transition_delay__hover=&#8221;0ms&#8221; hover_transition_delay__hover_enabled=&#8221;0ms&#8221; hover_transition_speed_curve__hover=&#8221;ease&#8221; hover_transition_speed_curve__hover_enabled=&#8221;ease&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Do I need to be in good shape?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>No. You do not need to be strong, flexible, or in particularly good shape to learn Weapons though it&#8217;s most useful as a supplement to a complete karate program. By practicing Weapons, you will most certainly improve your balance, coordination, and karate movements, but you do not need to have those traits to begin with.\u00a0 Of course, it&#8217;s always smart to ensure your doctor agrees your health can handle any strenuous activity.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Is it safe?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Yes.\u00a0 Learning weapons is generally a very safe when practiced properly, and safety is a central principle at Nishime Martial Arts. Our curriculum, practice methods, and instruction prioritize a safety-first environment.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How do I get started?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>Getting started is the most difficult step.\u00a0 But it&#8217;s as easy as filling out this form and coming in for a completely <a href=\"\/get-started?location=Florence\" target=\"_blank\" rel=\"noopener noreferrer\">FREE trial<\/a>.\u00a0 Do it today and come see how martial arts can help transform your life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Am I too young to start weapons?  Or too old?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>While kids mature and are ready for martial arts at different ages, generally 4 years old is a good target age to start.\u00a0 Before that age, kids often lack interest or the ability to concentrate for 30-45+ minutes at a time.\u00a0\u00a0<\/p>\n<p>The upper age limit for learning weapons is only confined by ones interest. There are many participants who start later in life.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What do I wear for practice?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#a90000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221; box_shadow_blur__hover_enabled=&#8221;on&#8221;]<\/p>\n<p><span>For your trial, we will lend you everything you need!\u00a0 Typically, you wear the same kimono you wear to karate classes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Info, Videos,&amp; FAQWhat is Brazilian Jiu Jitsu?Brazilian Jiu Jitsu is the fastest growing martial art in the world.\u00a0 It is a sport, self-defense system, and a fitness program. It has proven to be the most practical and effective self-defense system in the world. It relies on leverage and technique, rather than strength and size so [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nishime Martial Arts - Florence | New To Martial Arts | Videos\/FAQs<\/title>\n<meta name=\"description\" content=\"If you are new to martial arts, read here to learn about the history, benefits, see some videos, and hear what others say about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florencemartialarts.com\/new-to-martial-arts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nishime Martial Arts - 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